Books and other Resources to help along the way…
Healing
Explore our Healing & Growth section, featuring a handpicked selection of books focused on trauma, addiction, spirituality, and personal growth. These titles offer insights and guidance for anyone seeking healing and self-discovery. From overcoming past wounds to exploring spiritual paths, our collection is a resource for both mental health professionals and individuals on their personal journeys. Discover transformative perspectives and tools for a more fulfilling life journey in our curated collection.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D
#Trauma #Growth
A groundbreaking work in the field of trauma and its effects on the body and mind. In this book, van der Kolk, a leading expert on trauma, combines his extensive research and clinical experience to illustrate how trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain's natural neuroplasticity. Written with deep compassion and insight, "The Body Keeps the Score" not only helps survivors of trauma find pathways to healing but also revolutionizes our understanding of the impact of trauma and the potential for healing. This book is essential for mental health professionals, educators, and anyone looking to understand the complex effects of trauma.
Breathing Under Water: Spirituality and the Twelve Steps
by Richard Rohr
#Spirituality #Recovery
A compelling exploration of the intersection between spirituality and addiction recovery. In this insightful work, Rohr draws parallels between the Christian Gospel and the Twelve Steps of Alcoholics Anonymous, arguing that the principles of the Twelve Steps are universally applicable for anyone seeking spiritual growth and healing. He delves into themes of powerlessness, humility, and the need for a higher power, illustrating how these concepts are essential for overcoming addiction and personal shortcomings. Rohr's approach transcends traditional boundaries of religion and psychology, offering a profound perspective on how we can all learn to "breathe underwater" by facing our imperfections and finding strength in something greater than ourselves. This book is a valuable resource for those in recovery, spiritual seekers, and anyone interested in understanding the deep connection between spiritual well-being and mental health.
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