Books and other Resources to help along the way…
Love
Explore a curated collection of insightful and practical books designed to help you navigate the complexities of love, enhance your relationships, and foster emotional well-being. Whether you're seeking guidance on communication, intimacy, or self-discovery, our collection offers valuable perspectives and actionable advice to support your personal and relational growth. Delve into our carefully selected titles and embark on a journey toward deeper connections, emotional fulfillment, and lasting love.
It’s OK That You’re NOT OK
by Megan Devine
#Relationship #Grief
With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
Hold Me Tight: Seven Conversations for a Lifetime of Love
by Dr. Sue Johnson
#Relationship #Emotionally Focused Therapy
"Hold Me Tight" is a critically acclaimed book written by Dr. Sue Johnson that delves into the intricacies of adult relationships and the profound impact of emotional bonding. Dr. Johnson, a renowned clinical psychologist and developer of Emotionally Focused Couple Therapy (EFT), explores how love relationships can go awry and offers a roadmap for healing and strengthening those connections.
Through real-life stories and insightful case studies, Dr. Johnson provides a compelling framework for understanding the underlying dynamics of intimate relationships and offers practical guidance for creating fulfilling and secure emotional bonds. The book is highly regarded for its compassionate approach and valuable strategies for enhancing communication, fostering trust, and nurturing lasting love.
Hold Me Tight is a valuable resource for couples seeking to deepen their connection and navigate the challenges of maintaining a healthy and resilient relationship. Dr. Johnson's expertise and empathetic insights make this book an essential read for anyone invested in understanding and cultivating enduring love.
Love Sense
by Dr. Sue Johnson
#Relationship #Science of Love
In Love Sense Dr Sue Johnson draws on the very latest scientific studies on attachment theory, including her own research, to show that this just isn't the case. The Big News is that we are naturally monogamous, bonding animals. A lasting, loving relationship is completely within our reach. In Love Sense you will discover how the brain works when you are in a stable, caring relationship and how you can use this groundbreaking knowledge to achieve such positive results in your own life.
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
by John Gottman & Nan Silver
#Relationship #Science of Love
The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.
A General Theory of Love
by Richard Lannon MD, Chris Sorensen, et al.
#Relationship #Science of Love
A General Theory of Love is a groundbreaking book that delves into the complex world of human emotions and relationships. This insightful work explores the profound impact of love on the human brain and body. Through a combination of scientific research and compelling storytelling, the authors present a compelling argument for the central role of love in shaping our lives. Drawing on findings from fields such as neuroscience, psychology, and psychiatry, the book offers a multidisciplinary perspective on the nature of love and its significance in our overall well-being. A General Theory of Love challenges readers to rethink their understanding of love and its enduring influence on human behavior, making it a must-read for anyone interested in the intricate dynamics of human relationships and emotions.
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